Join now Strength for every trimester
Pregnancy and postpartum training that meets you where you are, with movement swaps and home or gym options.
A new chapter in the Inner CircleStrength + Nutrition
Strength + Nutrition
for every season
of motherhood.
Expert-designed training, nutrition, and support for pregnancy, postpartum, and everything after.
All fitness levels welcome At home or in the gym
Designed by Sheridan Skye
Pregnancy through postpartum
Home & gym options
Community & coaching
More than a training plan
Everything you need.
Every step of the way.
Thoughtfully designed by perinatal training and nutrition expert Sheridan Skye, with your changing body—and your real life—in mind.
Pelvic floor & core recovery
Reconnect with your body through focused pelvic floor and core work, with specialized C-section and prolapse protocols.
Labor & birth preparation
Build strength and confidence as you prepare for birth, with guidance designed for this chapter of your journey.
Nourishment that supports you
Nutrition and supplementation recommendations, plus breastfeeding guidelines for your changing needs.
Less guesswork. More guidance.
Easy-to-follow exercise tutorials and adaptable alternatives, so you can move with confidence at any fitness level.
A circle in your corner
Community and coaching every step of the way. Because motherhood was never meant to be a solo journey.
Your body changes. Your support stays.
Every season deserves strength.
01 / PREGNANCY
Build a strong foundation
Training throughout all trimesters, movement adaptations, and labor preparation to support you as your body changes.
02 / POSTPARTUM
Reconnect, recover, rebuild
A considered return to movement with pelvic floor and core recovery, specialized protocols, and postpartum strength training.
03 / MOTHERHOOD
Keep showing up for yourself
Adaptable strength training, nutrition guidance, and a supportive community that fits around this season of life.
Your program, in your pocket
Perinatal training and education,
built for your season.
Follow your program week by week, press start on every exercise, and go deeper on the why with expert-led lessons — all inside the app.
Track 01
Prenatal
Training through all three trimesters, with movement adaptations and labor preparation as your body changes.
Track 02
Postnatal
A considered return to movement — pelvic floor and core recovery first, then postpartum strength training.
The workouts
Every session, planned before you start.
Follow a training program built for your season.
Your program lays out every phase and session week by week — with sets, reps, and personal bests tracked for you as your body changes.
Press start and follow along.
Every exercise comes with a video demonstration and easy-to-follow tutorials, so you always know exactly what to do — at home or in the gym.
Learn from expert-led video lessons.
Go deeper on the why behind every recommendation — nutrition education, micronutrient needs in pregnancy, and healthy weight gain — all inside the app, on any device.
Inside the Inner Circle app
Nutrition, tracking, and feedback, all in one place.
Everything is tailored to you in our Inner Circle companion app, accessible on any device — so everything you need travels with you, from pregnancy through motherhood.
Customized and individualized calorie, protein, and fiber recommendations.
As soon as you join the Inner Circle, we’ll provide you with our recommendations for your calorie, protein, and fiber intake.
Easily track your calories with your very own calorie and macro tracker.
The Inner Circle comes with your very own calorie tracker — so you don’t need to have a separate app for tracking nutrition, and you can have everything in one place.
Easily track your consistency with our patented consistency calendar.
A simple, easy-to-use, and customizable tool that allows you to track your consistency every month (and get feedback from us). If you know what to do but struggle to stay consistent, this tool alone will be worth the price of your membership — it will radically increase your likelihood of staying consistent and not falling off the wagon.
A little clarity
Your questions, answered.
Is this program suitable for beginners?
Yes. The program is adaptable for all fitness levels, with exercise tutorials and movement swaps to help you find your starting point.
Can I train at home?
Yes. Home and gym options are included, so you can choose the setting that works for you.
Does the program include postpartum recovery?
Yes. It includes pelvic floor and core recovery, postpartum strength training, and specialized C-section and prolapse protocols. Always follow your care provider’s advice before returning to exercise.
Who designed the program?
The program was designed by Sheridan Skye, a perinatal training and nutrition expert, to support strength and health through pregnancy, postpartum, and motherhood.
Ready to join thousands of Inner Circle members?
7-day 100% money back guarantee
If you aren’t happy with the program within your first 7 days, simply email us (innercircle@syattfitness.com) and request a full refund — we’ll happily send all of your money back. Keep in mind, this offer is only available to first-time members (so if you’ve been a member previously, you don’t qualify for a refund after re-subscribing).
Join nowReconnect, recover, and rebuild.
You don’t have to do this alone. There’s a place for you in the Inner Circle.